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Consuming black beans regularly may help eliminate belly fat develop muscles and improve digestion giving them their dark color black beans are very high in flavonoids that may aid in metabolism also beans are very high in fiber which helps to keep you full and ultimately consume less calories 4. Its time to burn that belly fat fast and pomegranates will get you there a study in the international journal of obesity found that pomegranates significantly decreased the abdominal fat of mice. Amongst all other foods for weight loss we have oily fish another name for this could be fatty fish doesnt sound like an awesome name for a belly fat burning food fishes like salmon mackerel tuna herring and sardines amongst others fall into the category contrary to the name they cause fat cells to melt away. A scoop of guacamole is one of the most effective fat burning hunger squashing snacks known to man not only are avocados rich in vitamin b6 which directly counteracts the belly fat building stress hormone cortisol theyre also full of monounsaturated fat