Description :

Build a custom conditioning plan for your specific sport its very easy to create a training program now lets take all of this info and create an example sample conditioning plan. Go about physical conditioning the wrong way and you can put your athletes at risk for serious potential injuries go too easy on your athletes and you wont be able to stand up to your opponents getting the right physical conditioning routine is a vital part of coaching any sport. To guide your athletes to training success it is imperative that you have a strategy the said principle specific adaptation to imposed demands and the concept of sport specificity are simple and proven training strategies that will provide superior results and help to get your athletes hooked on training. The sled push is a sport specific tools used for the overall improvement of lower body power and cardiovascular conditioning pushing a heavy sled is a single leg hip extension movement that mimics the acceleration position for sprinting it targets the quadriceps glutes and entire posterior chain load your sled with the appropriate weight