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Shredding my losses kindle edition by seville jennifer download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading shredding my losses. I need to get in my head that im worth it and changing my life and like jennifer shredding my losses will be the best thing that i can do for myself and my family thank you for this truly inspiring story and for sharing it with us read more helpful comment report abuse cindi. Shredding defined shredding is different from traditional weight loss the point of getting shredded is to lose fat all over your body while simultaneously not losing muscle not losing intensity in your workouts and not causing metabolic damage by starving yourself most natural lifters fail miserably at this for obvious reasons. Eat more fiber to shred fat fiber is a popular nutrient repeatedly shown to boost weight loss and help you shred fat its classed as an indigestible carbohydrate that cannot be broken down by the human digestive system therefore it travels through the intestines while other nutrients from the food you ate are absorbed and used for fuel. Im just looking for a start to shredding and getting body fat lower to expose more definition my question to you is is this geared to a womans shredding or can a man also use this this is a great site for both woman and men and i was just seeing weather this is worth going for thanks for your help